Songjie Lin 4000m BikeErg
4,000
Meters
10:30.1
Time
2:37.5
Pace
107
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 70 |
| Revolution Count | 726 |
| Power/kg | 1.45 |
| Drag Factor | 57 |
June 01, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.1 | 4,000 | 2:37.5 | 90 | 608 | 70 | 119 |
| 2:39.8 | 800 | 3:19.7 | 44 | 451 | 55 | 110 |
| 2:03.9 | 1,600 | 2:34.8 | 94 | 624 | 70 | 116 |
| 1:55.8 | 2,400 | 2:24.7 | 115 | 697 | 75 | 121 |
| 1:55.2 | 3,200 | 2:24.0 | 117 | 703 | 75 | 123 |
| 1:55.4 | 4,000 | 2:24.2 | 117 | 701 | 75 | 125 |
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Workout Graph
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