Songjie Lin 4000m BikeErg
4,000
Meters
9:56.9
Time
2:29.2
Pace
107
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 724 |
| Power/kg | 1.69 |
| Drag Factor | 57 |
June 01, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.9 | 4,000 | 2:29.2 | 105 | 662 | 73 | 127 |
| 2:10.8 | 800 | 2:43.5 | 80 | 575 | 66 | 129 |
| 1:59.8 | 1,600 | 2:29.7 | 104 | 658 | 73 | 121 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 715 | 76 | 130 |
| 1:55.4 | 3,200 | 2:24.2 | 117 | 701 | 75 | 134 |
| 1:56.7 | 4,000 | 2:25.8 | 113 | 688 | 75 | 125 |
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Workout Graph
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