Songjie Lin 4000m BikeErg
4,000
Meters
10:04.9
Time
2:31.2
Pace
108
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 724 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
June 01, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 4,000 | 2:31.2 | 101 | 648 | 71 | 120 |
| 2:08.2 | 800 | 2:40.2 | 85 | 592 | 67 | 117 |
| 2:07.3 | 1,600 | 2:39.1 | 87 | 598 | 68 | 113 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 682 | 74 | 123 |
| 1:55.7 | 3,200 | 2:24.6 | 116 | 698 | 75 | 126 |
| 1:56.3 | 4,000 | 2:25.3 | 114 | 692 | 75 | 125 |
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Workout Graph
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