Songjie Lin 4000m BikeErg
4,000
Meters
10:36.6
Time
2:39.1
Pace
104
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 68 |
| Revolution Count | 724 |
| Power/kg | 1.4 |
| Drag Factor | 57 |
June 01, 2025 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.6 | 4,000 | 2:39.1 | 87 | 598 | 68 | 120 |
| 2:10.9 | 800 | 2:43.6 | 80 | 574 | 66 | 121 |
| 2:13.4 | 1,600 | 2:46.7 | 75 | 559 | 65 | 116 |
| 2:08.4 | 2,400 | 2:40.5 | 85 | 591 | 68 | 119 |
| 2:04.9 | 3,200 | 2:36.1 | 92 | 616 | 70 | 121 |
| 1:59.0 | 4,000 | 2:28.7 | 106 | 665 | 73 | 123 |
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Workout Graph
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