Songjie Lin 4000m BikeErg
4,000
Meters
10:06.1
Time
2:31.5
Pace
107
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 72 |
| Revolution Count | 732 |
| Power/kg | 1.63 |
| Drag Factor | 55 |
June 01, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 4,000 | 2:31.5 | 101 | 646 | 72 | 128 |
| 2:11.0 | 800 | 2:43.7 | 80 | 574 | 67 | 128 |
| 2:09.3 | 1,600 | 2:41.6 | 83 | 585 | 68 | 119 |
| 1:58.0 | 2,400 | 2:27.5 | 109 | 675 | 75 | 132 |
| 1:52.2 | 3,200 | 2:20.2 | 127 | 736 | 78 | 130 |
| 1:55.7 | 4,000 | 2:24.6 | 116 | 698 | 76 | 134 |
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Workout Graph
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