Songjie Lin 4000m row
4,000
Meters
17:36.3
Time
2:12.0
Pace
239
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 104 |
June 03, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 20 | 175 |
| 3:32.5 | 800 | 2:12.8 | 149 | 814 | 20 | 168 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 20 | 174 |
| 3:28.1 | 2,400 | 2:10.0 | 159 | 847 | 21 | 179 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 822 | 20 | 180 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 798 | 20 | 177 |
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Workout Graph
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