Songjie Lin 1x20:00/3:00r row
4,314
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
June 05, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 18 | 165 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 18 | 165 |
| r16 |
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Workout Graph
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