Songjie Lin 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 103 |
June 14, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 19 | 164 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 19 | 154 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 19 | 165 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 18 | 168 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | 167 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 20 | 168 |
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Workout Graph
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