Songjie Lin 20:01 row
4,407
Meters
20:01.5
Time
2:16.3
Pace
258
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 105 |
June 15, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,407 | 2:16.3 | 138 | 775 | 19 | 163 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 153 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 166 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 166 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 169 |
| 20:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 169 |
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Workout Graph
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