Songjie Lin 0:45 row
80
Meters
0:45.0
Time
4:41.2
Pace
4
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 7 |
| Drag Factor | 105 |
June 16, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 80 | 4:41.2 | 16 | 354 | 13 | 106 |
| 0:31.3 | 80 | 3:15.6 | 47 | 460 | 13 | 106 |
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Workout Graph
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