Songjie Lin 4000m BikeErg
4,000
Meters
9:18.6
Time
2:19.6
Pace
113
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Revolution Count | 734 |
| Power/kg | 2.08 |
| Drag Factor | 55 |
June 17, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 78 | 140 |
| 1:59.5 | 800 | 2:29.3 | 105 | 661 | 73 | 129 |
| 1:51.1 | 1,600 | 2:18.8 | 131 | 749 | 79 | 140 |
| 1:49.3 | 2,400 | 2:16.6 | 137 | 772 | 81 | 142 |
| 1:49.5 | 3,200 | 2:16.8 | 136 | 769 | 81 | 146 |
| 1:49.1 | 4,000 | 2:16.3 | 138 | 774 | 81 | 147 |
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Workout Graph
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