Songjie Lin 4000m BikeErg
4,000
Meters
8:56.6
Time
2:14.1
Pace
117
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 755 |
| Power/kg | 2.34 |
| Drag Factor | 50 |
June 18, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 84 | 153 |
| 1:49.4 | 800 | 2:16.7 | 137 | 771 | 83 | 149 |
| 1:48.3 | 1,600 | 2:15.3 | 141 | 785 | 84 | 145 |
| 1:47.8 | 2,400 | 2:14.7 | 143 | 792 | 84 | 151 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 893 | 89 | 167 |
| 1:49.6 | 4,000 | 2:17.0 | 136 | 768 | 83 | 157 |
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Workout Graph
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