Songjie Lin 4000m BikeErg
4,000
Meters
9:18.0
Time
2:19.5
Pace
113
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 81 |
| Revolution Count | 756 |
| Power/kg | 2.08 |
| Drag Factor | 50 |
June 18, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 81 | 147 |
| 1:57.0 | 800 | 2:26.2 | 112 | 685 | 77 | 140 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 83 | 147 |
| 1:49.2 | 2,400 | 2:16.5 | 138 | 773 | 83 | 146 |
| 1:47.5 | 3,200 | 2:14.3 | 144 | 796 | 84 | 153 |
| 1:55.0 | 4,000 | 2:23.7 | 118 | 705 | 79 | 149 |
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Workout Graph
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