Songjie Lin 4000m BikeErg
4,000
Meters
9:50.3
Time
2:27.5
Pace
109
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 75 |
| Revolution Count | 746 |
| Power/kg | 1.76 |
| Drag Factor | 52 |
June 19, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 75 | 138 |
| 2:12.5 | 800 | 2:45.6 | 77 | 565 | 67 | 133 |
| 2:01.1 | 1,600 | 2:31.3 | 101 | 647 | 74 | 132 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 735 | 80 | 141 |
| 1:53.5 | 3,200 | 2:21.8 | 123 | 721 | 79 | 139 |
| 1:50.8 | 4,000 | 2:18.5 | 132 | 753 | 81 | 149 |
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Workout Graph
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