Songjie Lin 2x5250m/3:00r row
10,500
Meters
47:48.5
Time
2:16.5
Pace
614
Calories
172
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 53:48.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
June 20, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 10,500 | 2:16.5 | 137 | 772 | 20 | 172 |
| 24:04.8 | 5,250 | 2:17.6 | 134 | 762 | 20 | 168 |
| 23:43.7 | 5,250 | 2:15.5 | 140 | 783 | 22 | 176 |
| r39 |
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Workout Graph
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