Songjie Lin 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 102 |
June 21, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 22 | 174 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | 161 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 | 173 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 23 | 179 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 178 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 22 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.