Songjie Lin 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 105 |
June 22, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 21 | 166 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 159 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 166 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 165 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 168 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 174 |
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Workout Graph
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