Songjie Lin 1x5000m/3:00r row
5,000
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
176
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 103 |
June 25, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 176 |
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 176 |
| r26 |
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Workout Graph
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