Songjie Lin 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 105 |
June 26, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 19 | 153 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 154 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 19 | 153 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 19 | 155 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 19 | 153 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.