Songjie Lin 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 105 |
June 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 21 | 160 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 157 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 21 | 158 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 22 | 160 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 22 | 162 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 22 | 163 |
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Workout Graph
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