Songjie Lin 23:57 row
5,001
Meters
23:57.3
Time
2:23.7
Pace
282
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 105 |
June 28, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,001 | 2:23.7 | 118 | 705 | 19 | 152 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 20 | 153 |
| 19:16.5 | 2,000 | 2:26.6 | 111 | 682 | 19 | 152 |
| 23:57.4 | 1,001 | 2:20.3 | 127 | 736 | 20 | 151 |
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Workout Graph
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