Songjie Lin 4000m row
4,000
Meters
18:24.9
Time
2:18.1
Pace
231
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 106 |
July 05, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 752 | 231 | 20 | 172 |
| 3:46.5 | 800 | 2:21.5 | 123 | 715 | 45 | 19 | 163 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 740 | 46 | 20 | 171 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 747 | 46 | 21 | 174 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 777 | 47 | 21 | 175 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 782 | 47 | 22 | 178 |
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Workout Graph
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