Songjie Lin 21:50 row
5,001
Meters
21:50.2
Time
2:10.9
Pace
302
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 106 |
July 06, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,001 | 2:10.9 | 156 | 835 | 21 | 175 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | 167 |
| 17:36.6 | 2,000 | 2:10.7 | 156 | 838 | 22 | 177 |
| 21:50.2 | 1,001 | 2:06.6 | 172 | 892 | 23 | 183 |
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