Songjie Lin 22:16 row
5,009
Meters
22:16.1
Time
2:13.3
Pace
298
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 106 |
July 10, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,009 | 2:13.3 | 148 | 807 | 20 | 172 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 20 | 166 |
| 17:51.2 | 2,000 | 2:13.3 | 148 | 807 | 20 | 173 |
| 22:16.2 | 1,009 | 2:11.3 | 155 | 831 | 21 | 178 |
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