Songjie Lin 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 104 |
July 11, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 19 | 161 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 153 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 160 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 | 161 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 163 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 169 |
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Workout Graph
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