Songjie Lin v500m/6:17r...8 row
4,000
Meters
16:16.1
Time
2:02.0
Pace
258
Calories
180
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 4,155 |
| Overall Time | 51:18.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 104 |
July 17, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 25 | 180 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 176 | |
| r: 6:17 | 24 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 179 | |
| r: 3:56 | 18 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 181 | |
| r: 4:32 | 16 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 179 | |
| r: 4:52 | 15 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 181 | |
| r: 5:56 | 21 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 180 | |
| r: 4:38 | 22 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 185 | |
| r: 4:42 | 19 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 181 | |
| r: 0:09 | 20 | ||||||
| r155 |
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Workout Graph
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