Songjie Lin v1000m/4:02r...5 BikeErg
5,000
Meters
13:11.2
Time
2:38.2
Pace
131
Calories
125
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,139 |
| Overall Time | 30:32.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 69 |
| Revolution Count | 935 |
| Power/kg | 1.42 |
| Drag Factor | 56 |
July 17, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 5,000 | 2:38.2 | 88 | 604 | 69 | 125 | |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 72 | 127 | |
| r: 4:02 | 22 | ||||||
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 68 | 122 | |
| r: 5:06 | 30 | ||||||
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 70 | 129 | |
| r: 4:07 | 33 | ||||||
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 67 | 120 | |
| r: 4:01 | 23 | ||||||
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 69 | 131 | |
| r: 0:05 | 31 | ||||||
| r139 |
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Workout Graph
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