Songjie Lin 15:00 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
179
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 107 |
July 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 20 | 179 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 176 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 179 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 183 |
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Workout Graph
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