Songjie Lin v500m/10:00r...1 row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
172
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 521 |
| Overall Time | 12:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 102 |
July 23, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 172 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 172 | |
| r: 10:00 | 21 | ||||||
| r21 |
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Workout Graph
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