Songjie Lin v500m/2:03r...6 row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
176
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 3,132 |
| Overall Time | 32:39.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 102 |
July 23, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 859 | 22 | 176 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 176 | |
| r: 2:03 | 23 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 18 | 158 | |
| r: 2:14 | 18 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 180 | |
| r: 2:22 | 22 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 180 | |
| r: 5:58 | 20 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 182 | |
| r: 7:02 | 21 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 184 | |
| r: 0:10 | 28 | ||||||
| r132 |
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Workout Graph
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