Songjie Lin v1000m/5:04r...3 BikeErg
3,000
Meters
8:19.7
Time
2:46.5
Pace
79
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:25.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 65 |
| Revolution Count | 567 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 23, 2025 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 3,000 | 2:46.5 | 76 | 560 | 65 | 129 | |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 67 | 130 | |
| r: 5:04 | 34 | ||||||
| 2:52.8 | 1,000 | 2:52.8 | 68 | 533 | 64 | 126 | |
| r: 6:57 | 30 | ||||||
| 2:44.0 | 1,000 | 2:44.0 | 79 | 573 | 67 | 131 | |
| r: 0:05 | 29 | ||||||
| r93 |
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Workout Graph
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