Songjie Lin v2000m/6:03r...2 row
4,000
Meters
17:40.4
Time
2:12.5
Pace
245
Calories
182
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 4,057 |
| Overall Time | 26:42.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 101 |
July 31, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.4 | 4,000 | 2:12.5 | 150 | 817 | 21 | 182 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 23 | 186 | |
| r: 6:03 | 41 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 19 | 178 | |
| r: 2:59 | 16 | ||||||
| r57 |
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Workout Graph
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