Songjie Lin 4:04 row
1,015
Meters
4:04.5
Time
2:00.4
Pace
68
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 102 |
August 06, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,015 | 2:00.4 | 200 | 989 | 25 | 179 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 26 | 176 |
| 3:12.2 | 400 | 2:00.8 | 198 | 982 | 26 | 180 |
| 4:04.6 | 215 | 2:01.8 | 193 | 965 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.