Songjie Lin 4x5000m/1:00r BikeErg
20,000
Meters
46:25.4
Time
2:19.2
Pace
579
Calories
140
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,155 |
| Overall Time | 50:25.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 77 |
| Revolution Count | 3604 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
August 18, 2025 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:25.4 | 20,000 | 2:19.2 | 130 | 745 | 77 | 140 |
| 11:38.4 | 5,000 | 2:19.6 | 128 | 742 | 77 | 134 |
| 11:28.2 | 5,000 | 2:17.6 | 134 | 761 | 79 | 139 |
| 11:41.8 | 5,000 | 2:20.3 | 127 | 735 | 77 | 143 |
| 11:37.0 | 5,000 | 2:19.4 | 129 | 744 | 78 | 144 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.