Songjie Lin 3x5000m/1:00r BikeErg
15,000
Meters
34:48.0
Time
2:19.2
Pace
435
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 37:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 78 |
| Revolution Count | 2718 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
August 19, 2025 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:48.0 | 15,000 | 2:19.2 | 130 | 746 | 78 | 151 |
| 11:19.6 | 5,000 | 2:15.9 | 139 | 779 | 80 | 156 |
| 11:30.9 | 5,000 | 2:18.1 | 133 | 756 | 79 | 159 |
| 11:57.5 | 5,000 | 2:23.5 | 118 | 707 | 75 | 139 |
| r129 |
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Workout Graph
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