Songjie Lin 3x5000m/1:00r BikeErg
15,000
Meters
34:56.5
Time
2:19.7
Pace
435
Calories
137
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 37:56.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 77 |
| Revolution Count | 2703 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
August 21, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:56.5 | 15,000 | 2:19.7 | 128 | 741 | 77 | 137 |
| 11:41.7 | 5,000 | 2:20.3 | 127 | 735 | 77 | 132 |
| 11:41.3 | 5,000 | 2:20.2 | 127 | 736 | 77 | 142 |
| 11:33.5 | 5,000 | 2:18.7 | 131 | 751 | 78 | 137 |
| r117 |
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Workout Graph
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