Songjie Lin 5000m BikeErg
5,000
Meters
11:18.0
Time
2:15.6
Pace
148
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 80 |
| Revolution Count | 903 |
| Power/kg | 2.26 |
| Drag Factor | 58 |
August 24, 2025 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.0 | 5,000 | 2:15.6 | 140 | 783 | 80 | 155 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 76 | 147 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 79 | 150 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 82 | 159 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 80 | 156 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 83 | 165 |
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Workout Graph
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