Songjie Lin 4000m BikeErg
4,000
Meters
10:15.2
Time
2:33.8
Pace
117
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 71 |
| Revolution Count | 722 |
| Power/kg | 1.55 |
| Drag Factor | 58 |
August 25, 2025 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.2 | 4,000 | 2:33.8 | 96 | 631 | 71 | 143 |
| 2:05.0 | 800 | 2:36.2 | 92 | 615 | 69 | 131 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 999 | 90 | 167 |
| 2:08.6 | 2,400 | 2:40.7 | 84 | 589 | 68 | 125 |
| 2:10.0 | 3,200 | 2:42.5 | 82 | 580 | 66 | 173 |
| 2:15.7 | 4,000 | 2:49.6 | 72 | 546 | 64 | 120 |
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Workout Graph
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