Songjie Lin 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
300
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 102 |
September 02, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 800 | 300 | 20 | 165 |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 30 | 20 | 149 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 21 | 156 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 21 | 165 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 20 | 162 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 20 | 167 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 20 | 168 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 19 | 168 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 20 | 170 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 19 | 173 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 855 | 31 | 22 | 178 |
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Workout Graph
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