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Songjie Lin 10000m BikeErg

10,000

Meters

23:04.7

Time

2:18.4

Pace

298

Calories

156

Heart Rate

Average Watts132
Calories Per Hour753
RPM78
Revolution Count1800
Power/kg2.13
Drag Factor58

September 02, 2025 18:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
23:04.7 10,000 2:18.4 132 753 78 156
1:14.8 500 2:29.6 105 659 72 137
1:08.2 1,000 2:16.4 138 774 79 149
1:08.4 1,500 2:16.8 137 770 79 150
1:07.5 2,000 2:15.0 142 789 80 154
1:07.4 2,500 2:14.8 143 791 80 153
1:05.1 3,000 2:10.2 159 845 83 159
1:04.6 3,500 2:09.2 162 858 84 163
0:59.3 4,000 1:58.6 210 1022 91 173
1:09.2 4,500 2:18.4 132 754 78 163
1:04.4 5,000 2:08.8 164 863 84 161
1:07.7 5,500 2:15.4 141 785 80 164
1:04.5 6,000 2:09.0 163 861 84 164
1:11.0 6,500 2:22.0 122 720 76 158
1:05.9 7,000 2:11.8 153 826 82 165
1:39.3 7,500 3:18.6 45 453 54 158
1:10.3 8,000 2:20.6 126 733 77 155
1:10.2 8,500 2:20.4 126 735 77 149
1:09.8 9,000 2:19.6 129 742 77 155
1:10.9 9,500 2:21.8 123 722 76 153
1:06.3 10,000 2:12.6 150 816 81 156

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Workout Graph

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