Songjie Lin 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
293
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 105 |
September 05, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 18 | 155 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 147 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 19 | 153 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 19 | 158 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 18 | 159 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 19 | 162 |
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Workout Graph
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