Songjie Lin 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
296
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 101 |
September 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 20 | 172 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 162 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 | 173 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 20 | 173 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 20 | 178 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 20 | 177 |
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Workout Graph
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