Songjie Lin 20:01 row
4,232
Meters
20:01.1
Time
2:21.9
Pace
244
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 102 |
September 08, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,232 | 2:21.9 | 122 | 721 | 18 | 162 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 157 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 162 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 166 |
| 20:01.0 | 1,053 | 2:22.9 | 120 | 712 | 18 | 163 |
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Workout Graph
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