Songjie Lin 3000m row
3,000
Meters
15:02.5
Time
2:30.4
Pace
170
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 101 |
September 11, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,000 | 2:30.4 | 103 | 653 | 16 | 165 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 17 | 161 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 15 | 163 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 17 | 164 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 17 | 167 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 18 | 171 |
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Workout Graph
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