Songjie Lin 3x5000m/3:00r BikeErg
15,000
Meters
39:19.9
Time
2:37.3
Pace
403
Calories
117
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 48:19.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 74 |
| Revolution Count | 2905 |
| Power/kg | 1.45 |
| Drag Factor | 47 |
September 16, 2025 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:19.9 | 15,000 | 2:37.3 | 90 | 609 | 74 | 117 |
| 13:42.5 | 5,000 | 2:44.5 | 79 | 570 | 71 | 117 |
| 12:54.0 | 5,000 | 2:34.8 | 94 | 624 | 75 | 113 |
| 12:43.4 | 5,000 | 2:32.6 | 98 | 638 | 76 | 122 |
| r119 |
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Workout Graph
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