Songjie Lin 4x5000m/3:00r BikeErg
20,000
Meters
49:31.4
Time
2:28.5
Pace
553
Calories
130
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,325 |
| Overall Time | 1:01:31.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 78 |
| Revolution Count | 3873 |
| Power/kg | 1.73 |
| Drag Factor | 48 |
September 17, 2025 09:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:31.4 | 20,000 | 2:28.5 | 107 | 667 | 78 | 130 |
| 12:20.1 | 5,000 | 2:28.0 | 108 | 671 | 79 | 126 |
| 12:26.6 | 5,000 | 2:29.3 | 105 | 661 | 79 | 127 |
| 12:27.4 | 5,000 | 2:29.4 | 105 | 660 | 77 | 131 |
| 12:17.3 | 5,000 | 2:27.4 | 109 | 675 | 78 | 136 |
| r325 |
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Workout Graph
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