Songjie Lin 3x2000m/3:00r row
6,000
Meters
28:28.9
Time
2:22.4
Pace
343
Calories
177
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 37:28.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 77 |
September 24, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,000 | 2:22.4 | 121 | 717 | 19 | 177 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 19 | 173 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 20 | 182 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 20 | 177 |
| r78 |
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Workout Graph
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