Songjie Lin 4000m BikeErg
4,000
Meters
9:43.3
Time
2:25.8
Pace
112
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 721 |
| Power/kg | 1.82 |
| Drag Factor | 58 |
September 24, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 74 | 138 |
| 2:05.5 | 800 | 2:36.8 | 91 | 612 | 69 | 132 |
| 1:53.7 | 1,600 | 2:22.1 | 122 | 719 | 76 | 139 |
| 1:55.8 | 2,400 | 2:24.7 | 115 | 697 | 75 | 136 |
| 1:55.8 | 3,200 | 2:24.7 | 115 | 697 | 75 | 137 |
| 1:52.5 | 4,000 | 2:20.6 | 126 | 733 | 77 | 146 |
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Workout Graph
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