Songjie Lin 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
281
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 101 |
October 07, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 17 | 167 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 161 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 17 | 171 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 17 | 166 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 17 | 169 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 17 | 172 |
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Workout Graph
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