Songjie Lin 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
279
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 102 |
October 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 666 | 16 | 159 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 16 | 152 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 16 | 158 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 16 | 159 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 16 | 163 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 16 | 163 |
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Workout Graph
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